May 8, 2017
trái sim xanh
Blueberries are a very popular, tasty fruit.
Known scientifically as Vaccinium ssp., they are closely related to cranberries, bilberries and huckleberries.
Blueberries are native to North America, but they are now grown commercially in the Americas and Europe.
They are low in calories and incredibly healthy. Eating blueberries may benefit heart and brain health, as well as help regulate blood sugar levels.
Often referred to as a superfood, blueberries are an excellent source of several vitamins, beneficial plant compounds and antioxidants.
Blueberries have a pleasant, sweet taste. They are often eaten fresh, but are sometimes frozen or juiced. They can be used in a variety of baked goods, jams, jellies and for flavorings.