Apr 7, 2012
jogging chạy bộ chậm
Warm up and stretching
It may not be a good idea to do any stretching exercises before you start jogging because your muscles will be cold and it can cause an injury when you pull at them, but what’s required is that you do a warm up activity at least for 5 minutes before you actually start jogging.
Once you are done with jogging its pertinent that you spend at least 5 minutes stretching your body to ensure that you don’t cramp up.The best warm up activity prior to jogging is brisk walking. Spend 5 minutes walking through the terrain at a brisk pace breathing deeply to get your lungs ready for the work out and getting your muscles warmed up for the activity. Jogging
Stretching & Warm-Up